A number of studies indicate that maintaining strong social connections and keeping mentally active as we age might lower the risk of cognitive decline and Alzheimer's. Experts are not certain about the reasons, but social and mental stimulation appear to strengthen connections between nerve cells in the brain.
Challenging your mind may have both short and long-term benefits for your brain. Regular engagement with brain-stimulating hobbies has been shown to improve thinking and reasoning skills.
Read more on our Prevention page and in the News Watch.