The MIND diet focuses on plant-based foods linked to dementia prevention. It encourages eating from 10 healthy food groups:
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Leafy green vegetables, at least 6 servings/week
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Other vegetables, at least 1 serving/day
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Berries, at least 2 servings/week
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Whole grains, at least 3 servings/day
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Fish, 1 serving/week
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Poultry, 2 servings/week
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Beans, 3 servings/week
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Nuts, 5 servings/week
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Wine, 1 glass/day
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Olive oil
The MIND diet limits red meat, sweets, cheese, butter/margarine and fast/fried food.
Read more about nutrition on our Prevention page or in our News Watch articles.